Healthy Recipes

- Marinated Chicken Salad

Serves 4

What you need:
4 chicken fillets
Mixture of salad leaves
Olive oil
Salt and freshly ground pepper.

Marinade:
2-3 green chillies, deseeded
3-4 cloves garlic, halved
5cm fresh ginger, chopped
7oz block coconut, chopped
Juice and rind of 2 limes
3 tablespoons light soy sauce
2 teaspoons castor sugar
Large bunch coriander leaves
300-450ml hot water.

What you do:
(1)Blend all marinade ingredients into a liquidiser until almost smooth (keeping roughly 5 tablespoons for salad dressing). (2)Season chicken breast with a little salt and black pepper. (3)Cover chicken with the remaining marinade ingredients and let it soak through for at least one hour before cooking. (4)Place chicken on a baking tray in a preheated oven for 20 minutes at 200°C/400°/Gas Mark 7. (5)Toss prepared, washed leaves in a little olive oil and the rest of the marinade. (6)Slice chicken breast thinly and mix with salad leaves. (7)Garnish with fresh coriander leaves.