Whether your trying to lose all that christmas weight or get healthy and in shape for this summer, heres some strategies to make you feel fresh this year:

NOTE: The average recommended daily allowance is 2,000 calories, but this depends on your sex, weight, height, age and physical activity.


-1. Drink a lot of water to flush out kidney's bladder and system.
-2. Eat a wide variety of foods, but stay closer to fruit, vegetables , whole grain and don't be afraid to try new things.
-3.Eat enough calories but not to much and balance it between your intake and expenditure. Do not eat more food than your body needs.
-4. Limit your salt and sugar intake.
-5. Use a smaller plate ehen eating , as it will look like you have a lot to eat.